Episode 67 - Debunking Baby Sleep Myths with Meg Faure
Join me in this episode of Sense by Meg Faure as I chat with Bailey Georgiades, who takes over as the host, to shed light on common misconceptions about baby sleep. As an occupational therapist and bestselling author, I'm here to debunk these myths and provide valuable insights into establishing healthy sleep habits for infants and toddlers.
The biggest baby sleep myths
We kick off the discussion by tackling prevalent myths I've encountered throughout my career. One misconception we address is the belief that babies cannot self-soothe, and another is the idea that all babies should sleep through the night. I explain why these myths are inaccurate and highlight the importance of understanding each baby's individual sleep needs.
We then dive into the crucial factors for establishing good sleep habits in young children. I emphasize the concept of co-regulating, where healthy sleep habits go beyond sleep itself and focus on a child's overall well-being. Creating routines that support emotional regulation and connection between parent and child is key.
Healthy baby sleep habits & conscious parenting
The conversation shifts to the notion that sleep patterns will naturally resolve on their own. I challenge this assumption and advocate for conscious parenting and intentional efforts to establish healthy sleep habits. Consistent routines and responsive parenting can have a positive impact on a child's sleep patterns, providing long-term benefits for their well-being.
We also address the guilt and anxiety many parents feel when their baby doesn't sleep through the night, contrary to societal expectations. I provide guidance on how to avoid these negative emotions and set realistic expectations for baby sleep. It's essential to focus on your baby's unique needs and progress, rather than comparing them to others.
Age and developmental stage play a significant role in a baby's sleep needs and habits. I explain how sleep evolves as children grow and offer practical advice on adjusting expectations accordingly. Understanding developmental milestones and adapting sleep routines accordingly is crucial for supporting a child's changing needs.
Baby sleep: separating fact from fiction
With the overwhelming amount of conflicting information on baby sleep, we discuss strategies for navigating this landscape. I encourage parents to trust their instincts, seek evidence-based information, and tailor their approaches to their child's temperament and individuality. Open communication with healthcare professionals and finding support from reliable sources is key.
And of course, we can't forget the fun segment! Bailey and I engage in a rapid-fire "True or Myth" round, addressing common sleep-related questions from moms. We tackle topics like daytime sleep affecting nighttime sleep, the impact of teething on sleep disruptions, safe sleep positions, sleep training methods, and breastfeeding's relationship to sleep disruptions.
As we wrap up the episode, I want to remind you to approach sleep with realistic expectations and seek evidence-based information. Don't miss out on this informative discussion about sleep myths. Tune in now!
