Episode 118-Managing Anxiety and Sleep Challenges in Early Parenthood

On this week's episode of Sense, by Meg Faure, we delve into the intricate world of early parenthood and managing anxiety. Host Meg Faure sits down with Chelsea Atherstone, a new mom navigating the challenges and joys of raising a seven-and-a-half-month-old baby. Together, they explore the anxieties of pregnancy, the reality of newborn care, and the ever-evolving journey of parenting. Chelsea shares her personal experiences, providing valuable insights for all new parents. Pregnancy and Anxiety Chelsea recounts her pregnancy, marked by anxiety despite a smooth and healthy experience. She discusses how the abundance of online information often heightened her stress. Meg highlights the importance of filtering advice and trusting one's instincts. They emphasize the need for a supportive environment to alleviate pregnancy-related anxiety. Newborn Care and Initial Challenges Chelsea shares the initial shock and adjustment period after her baby’s birth. With limited family support, she and her husband faced the overwhelming task of newborn care. Chelsea describes the early days as both magical and challenging, learning to navigate sleepless nights and constant worry. Meg and Chelsea discuss common anxieties and how new parents can find their footing. Sleep Patterns and Regression Sleep, a major topic, is discussed in depth, particularly the challenges of night wakings and sleep regressions. Chelsea explains the difficulty of transitioning her baby to self-soothing, especially with the use of a pacifier. Meg provides practical tips for managing sleep disturbances and fostering healthy sleep habits. They explore strategies like using white noise and encouraging self-soothing techniques. Weaning and Feeding Chelsea's journey into weaning and feeding is another significant theme. She talks about her baby’s love for food and the introduction of solids. Meg offers advice on balancing nutrition and sensory experiences during weaning. They also address the common fears around choking versus gagging, stressing the importance of a calm approach. Emotional and Sensory Support Meg discusses the importance of sensory input for babies, suggesting activities like swinging to aid sleep. They also touch on the emotional support needed for parents, highlighting the impact of anxiety on both mother and baby. Meg emphasizes the role of a supportive partner in managing parental stress. Listeners should tune into this episode for a heartfelt and informative discussion on early parenthood. Meg Faure and Chelsea Atherstone provide practical advice, relatable stories, and expert insights. This episode is a valuable resource for new parents seeking guidance and reassurance. Understanding that parenting is a unique journey, they offer support and strategies to help navigate the early stages with confidence.