WHAT DOES THE PROGRAM ENTAIL?
When you join up, you will be asked to complete an online form, providing some basic information about yourself and your little one.
Over the course of three weeks, you will receive:
- Weekly Baby Sense session with Meg Faure
- Weekly Postnatal Pilates class with recovery Q and A
- Weekly guest talk inspiring self- care in motherhood
- Bonus content and resources
- Live Q&A sessions
- Ongoing support via Whatsapp group
R500 - REGISTER TODAY
BODY
Pilates based foundations to help you: Breath deeply. Move beautifully. Nourish yourself and Restore balance.
MIND
Be empowered to deal with guilt - tools to let go of guilt and embrace more life & joy in motherhood
BABY
Ease your baby's transition into our busy world by understanding sleep and mastering soothing techniques.
